Hip Flexor Stretch (Flexibility)
-
Kneel on the floor on a mat or carpet. Put your right foot on the floor in front of you, with the knee bent. Hold on to a chair for balance if needed.
-
Press your hips forward, keeping your back and shoulders upright. Feel the stretch in the front of your left hip.
-
Hold for 30 to 60 seconds. Relax.
-
Repeat 2 to 3 times. Switch sides.
-
Repeat 3 times per day, or as instructed.
© 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.